Purchase Options
Live Single Class: $10 (Register for class below and pay there)
Recorded Classes on Vimeo: $10 per class or rent 14 classes for $35
Class Descriptions
Vinyasa Yoga
Yoga is the practice of calming the mind through breath work, mental focus, and physical postures. Each class includes a series of asanas (postures) which engage the full body and build both strength and flexibility. Postures are generally held for 5 breaths and breath-to-breath movements are included during transitions between postures. Classes typically begin and end with 5-10 mins of pranayama (breathing exercises) and end with 5 mins of rest.
Monday, Tuesday, Wednesday, and Thursday: 6:30pm - 7:30pm
Zoom Link: https://us02web.zoom.us/j/85114669138
Saturday: 9:00am - 10:15am*
Zoom Link: https://us02web.zoom.us/j/89211389175
*Class includes pranayama, chanting, and yoga philosophy
Class Registration
Purchase a package above, then register and you will receive the Zoom password by email upon registering.
Email me if you are using a package from the Wellness Living system and I’ll send you the password for the Zoom links and the discount code for Vimeo.