Hamsa Series
The Hamsa Series is a sequence of asanas (postures), pranayama (breathing exercises), and svadhyaya (chanting / self-study) that students learn by practicing on a consistent basis. I get to know each student individually and guide you through a series of poses with modifications and adjustments as required. This style of practice is great for any level of experience and allows the student to have an individual practice while also benefitting from the energy and community of fellow students. Students can expect to practice for about 30 mins for their first few days, then the practice time will increase as students progress. Students will work towards practicing the full series of poses, which takes roughly 75 minutes.
Practice Times
The yoga room is open between 10am - 1pm everyday. Students can begin and end their practice at any time during these hours. Practice needs to be finished by 1pm Monday - Saturday and by 12pm on Sunday. On Sundays from 12pm - 1pm we hang and talk about yoga and life stuff. Students should practice at least 3 times per week, though the cadence of practice can be tailored to each person’s needs.
Amenities
Bring your mat if you have one. We have 12 mats on-site, first come first served.
We offer water free of charge BUT bring your own water bottle.
There are two bathrooms and two showers. Towels are NOT provided.
Coming soon: Coffee, juices and lite food for sale.
Rates
See monthly membership options and rates here
Contact
Email Sean at swan@theswanclub.org with any questions.